What if we could master that tool? We’d become masters at life, able to push through fears of rejection, failure, ridicule, and more.

Fear is normally like a barrier for us, keeping us from doing awesome things in life. Or if we push up against that barrier, we see the fear as making the experience miserable, and cringe because of it.

But in truth, fear is a useful thing. Once upon a time, fear was a signal to run from a lion or some other danger, and that was pretty useful. These days, we don’t usually have much physical danger (the lions have more to fear from us), but the same fear signals still happen, even when we’re trying to pursue our dreams or becoming vulnerable to other people.

These days, the fears aren’t physical — they’re more about not being good enough. Here are the top fears in a survey I did earlier this year:

1. Fear of failure
2. Fear of being inadequate
3. Fear of rejection
4. Fear of not being prepared
5. Fear of being a fraud
6. Fear of ridicule

You might notice that they are all really the same fear. The fear of not being good enough — if we’re not good enough (inadequate), we might fail, we might get rejected, we might be ridiculed, we might be found a fraud, we might need preparation because without it we won’t be adequate. Our deepest and most common fear is that we’re not good enough. That’s not physical danger, it’s all internal.

So fear, then, is no longer a signal that we should run.

Instead, fear is a useful signal that we should go toward something.

Let’s find out how.

Freedom & the Wall of Fear

Whenever we feel fear, it means we’re up against some kind of wall … on the other side of the wall is some kind of freedom.

This is a freedom we desire, and that’s a healthy thing to want that kind of freedom. But we push up against the fear, and it can hold us back because our normal response is to avoid that wall of fear. By avoiding it, we remain on the side of the wall where we stay comfortable, where we know what we’re doing, where things are easy. We’re trapped by that wall of fear, as long as we keep avoiding it.

What would happen if we pushed through that wall? We’d have freedom: the freedom to connect with others in a vulnerable way, to put ourselves out there and pursue the life of meaning we really want, to publish books and websites and podcasts and poems, to explore the world or create a non-profit organization, to make friends and love with an open heart.

Freedom is on the other side of the wall of fear. So when we feel fear, it’s actually a signal that we should go toward the fear.

Yes, it’s difficult. But avoiding it doesn’t work. It just causes more difficulty. Instead, we can go inward, and see the turmoil that’s in there that the fear is signaling, go into our cave of darkness and process whatever’s in there. That means looking at how we think we’re not good enough, trying to learn to love ourselves, learning to trust ourselves to be OK even if we get rejected or if we fail.

And we can also courageously take action, in the presence of fear.

Acting in the Face of Fear

Just because fear is present, doesn’t mean we have to run. In fact, we can practice acting mindfully even with fear in our bodies.

The practice is to notice that there’s fear, and notice our habitual reaction. Stay with the fear, and notice how it feels as a physical sensation. Notice that it’s not so bad, that we can actually be OK in the middle of that physical sensation. It’s just hormones in our bodies, just an energy of excitement.

Being in the moment, we can take action: write a book, have a conversation, go to a social event, get on stage. We can immerse ourselves fully in the moment, feeling the fear in our bodies but still doing the action.

Fear is a worry about the future, which doesn’t exist. Noticing that, we can turn back to the present moment: what’s here in front of us. We can be grateful for what’s in front of us. We can smile at it, and take action.

This takes practice. Try it now. Practice it every day: go toward whatever scares you, repeatedly. Lean into the fear. Be courageous, pushing through the wall of fear into the freedom of openness

Motivated and empowered by our progenitors Felix Aloma Nwosu and Selina Nwanyiwuchi Nwosu who instilled the passion for selflessness and benevolence in us while we sere still very young. My parents made significant strides to ensure that their less privileged kith and kin, both close and distant  achieved emancipation from poverty and hunger. They mobilized members of the community to identify with the desire to seek unliftment and enlightenment. They magnanimously sponsored and supported many of them to seek fortunes beyond the shores of their country of origin. Consequently, many of them thrived in their chosen areas of interest, using those opportunities to raise and nuture their families.

Those acts of philanthropy and selflessness have subsisted beyond their generation. It was normal for me to extend my hands of fellowship to the less privileged people in my community and in any environment in which I found myself. I was always propelled by circumstances to seek the common good.

The desire to formalize the orientation of my parents, satisfy my passion for goodness and bequeath those virtues to members of my immediate family haas compelled me to establish a non profit organization Aku Foundation Inc. Through this platform, we are guided by the equality of life and emboldened by the power of community and collaboration to lift underprivileged people in Black and African American communities out of hunger, poverty and disease.